About Psychotherapy

Psychotherapy is an opportunity to build a trusting relationship with a kind, caring professional who will help you to gain a greater sense of peace, calm, purpose, balance, self-compassion, and self-awareness. You will learn and practice new skills to help you tune into your body, reshape your nervous system and create new response patterns so that you can feel that connection to life again.

Psychotherapy Services

Clinical Areas of Treatment:

Anxiety
Stress
Depression
Trauma
Childhood trauma
Loneliness
Grief/Bereavement
Coping with separation/divorce
Relationship issues
Work-related stress
Burnout
Step-parenting
Self-care
Self-compassion 

Clinical approaches that may used in treatment:

Breath work
Polyvagal-informed therapy
Narrative therapy
Journaling 
Mindfulness
Meditation
Imagery 
Psycho-education
Expressive arts
Music 